Class 5/18/2011

Theme: Chung Jik – honesty
Emphasis: Are you doing the motion as good as you possibly can or not?

6:30 pm         SBD Bow in
6:31 pm         Both ( 14 min)
        warm up
        stretching
        
Talk about what Theme/Emphasis
 Kendo and SBD application of


6:45 pm         SBD (15 min)
        Basics mix up hands
        Kicks - round house, front, in/out

7:00 pm              Kendo (35 min)
        
7:35 pm         SBD (20 min)
                Review Form 1
                Review one step #1
                Review self defense 1/2
        
7:55 pm        Both  (4 min)    
        Conditioning
7:59 pm        Bow out
8:00 pm        Done

Attendance: 9