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Save some money and give the gift of health.

How about starting off the new year with the whole family learning something new while getting in the best shape of your life.

$100 for the entire family for one month!

Holliday Specials     

Cannot be combined with any other offer        

Entire Family $100 for 1 Month 2 times/week!

SAVE $125

Entire Family $160 for 1 Month 2 times/week with FREE Uniforms! (up to 4 uniforms) 

SAVE $185

Commit to 3 month during your first month and get a FREE uniform!

Gift Packages:

1. 3 months 1 time  /week + Uniform $180   - Save $45
2. 3 months 2 times/week + Uniform $250   - Save $50
3. 6 months 1 time  /week + Uniform $335   - Save $85
4. 6 months 2 times/week + uniform $475   - Save $95
* Uniform = Soo Bahk Do Uniform
Attached to the bottom of this page are PFS's so you can print out and present as the gift. The printout is only valid with proof of purchase.

Our classes have started back up!
Martial Arts of Westchester

Grand Opening Martial Arts of Westchester

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Class 6/9/2011

This was again a very small class with school coming to an end.
I the end I ended up with 2 students which got a private class.
Kendo ran in parallel with 2 students.
The separation gave Max and I some concern and decided that we needed a reset and a need to reach out to find some more students.

Class 6/23/2011

DRAFT
The Theme typically comes from one of the 8 Key Concepts listed below:
Key Concepts
Korean Meaning (Literal)
Young Gi – courage (Brave Energy)
Chung Shin Tong Il – Concentration (Clan/Clear God Govern One/First)
In Neh – Endurance (Endure Patience)
Chung Jik – honesty (Right Straight)
Kyum Son – humility (Humble Humble)
Him Cho Chung – control of power (Power Manage Right)
Shin Chook – Tension and relaxation (Relaxation/Expand Tension/Shrink)
Wan Gup – Speed Control (Loose/Slowness Hurry/Fast)



Theme: Wan Gup - Speed Control
Emphasis: Energy/Power comes from this inside out not from the outside in.

6:30 pm         SBD Bow in
6:31 pm         Both ( 14 min)
        warm up
        stretching
        
Talk about what Theme/Emphasis
Kendo and SBD application of


6:45 pm         SBD (15 min)
        Basics mix up hands
        Kicks - round house, front, in/out

7:00 pm              Kendo (35 min)
        
7:35 pm         SBD (20 min)
                Review Form 1
        Red Belts Chil Sung Sam Ro
                Review self defense 1/2
        
7:55 pm        Both  (4 min)    
        Conditioning
7:59 pm        Bow out
8:00 pm        Done

Attendance: ?

Class 6/15/2011

Today we got 2 walk in students. They were excellent due to a Yoga background. Both women picked up the motions very quickly and I was very impressed with how well they did.
I gave a bit of a private lesson in the beginning while Ian instructed the hand and kicks for the first time! Great job Ian.

The class had great energy.
Theme:
Emphasis:

6:30 pm         SBD Bow in
6:31 pm         Both ( 14 min)
        warm up
        stretching
        
Talk about what Theme/Emphasis
Kendo and SBD application of


6:45 pm         SBD (15 min)
        Basics mix up hands
        Kicks - round house, front, in/out

7:00 pm              Kendo (35 min)
        
7:35 pm         SBD (20 min)
                Review Form 1
        Red Belts Chil Sung Sam Ro
                Review self defense 1
        
7:55 pm        Both  (4 min)    
        Conditioning
7:59 pm        Bow out
8:00 pm        Done

Attendance: 6

Class 6/2/2011

There was a conflict with make up fencing lessons.

I had 1 SBD student which got a private lesson.
Max had to make up private session for fencing.