Class 5/25/2011

Theme: Kyum Son – humility
Emphasis:
Do you think you are better than you are?
Do you assume a correction in class to others apply to you?
Do you look at other motions and think that yours is always better?


6:30 pm         SBD Bow in
6:31 pm         Both ( 14 min)
        warm up
        stretching
        
Talk about what Theme/Emphasis
Kendo and SBD application of


6:45 pm         SBD (15 min)
        Basics mix up hands
        Kicks - round house, front, in/out

7:00 pm              Kendo (35 min)
        
7:35 pm         SBD (20 min)
                Review Form 1
        Red Belts Chil Sung Sam Ro
                Review self defense 1/2
        
7:55 pm        Both  (4 min)    
        Conditioning
7:59 pm        Bow out
8:00 pm        Done

Attendance: 2

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