Class 5/12/2011

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Theme: Shin Chook – Tension and relaxation (Relaxation/Expand Tension/Shrink)
Emphasis: Upper body tension release

6:30 pm         SBD Bow in
6:31 pm         Both ( 14 min)
        warm up
        stretching
        
Talk about what Theme/Emphasis
        Kendo and SBD application of


6:45 pm         SBD (15 min)
        Basics mix up hands
        Kicks - round house, front, in/out

7:00 pm              Kendo (35 min)
        
7:35 pm         SBD (20 min)
                Review Form 1
                Review one step #1
                Review self defense 1/2
        
7:55 pm        Both  (4 min)    
        Conditioning
7:59 pm        Bow out
8:00 pm        Done

Attendance: 9