Class 05/04/2011

Theme: In Neh, Endurance
Emphasis: Maintaining self discipline

0 min SBD Bow in
1 min Both ( 14 min)
        warm up
        stretching
        
Talk about what Theme/Emphasis
        Kendo and SBD application of

15 min          SBD (15 min)
        Basics
        Review in/out block, out/in block
        Introduce Soo Do Low/Middle block  
        Kicking             
                stretching kicks
                Front kick
                Round kick intro on wall
        
25 min        Kendo (15 min)


        Second 45 min technical learning vs physical        
40 min        SBD (20 min)
        Review Form 1
        one step #1 review.
        Intro first self defense .
        
60 min        Kendo (20 min)
        
85 min         Both  (5 min)
        Pushups / sit-ups / leg raises, etc.
        Closing stretching
        recap review
89 min         Kendo Bow out
90 min        Done

Attendance: 9