Class 4/27/2011

Theme: Shee Son, Focus
Emphasis: Intent of the motion

0 min SBD Bow in
2 min Both
        warm up
        stretching
        

Talk about what Theme/Emphasis
        Kendo and SBD application of

10 min          SBD (15 min)
        Basics
        Review high/low punch block
        Introduce in/out block out/in
 
        Review Use of hip
        Kicking             
                stretching kicks
                Front kick
                Round kick intro on wall
        
25 min        Kendo (15 min)
        
40 min        SBD (20 min)
        one step #1 into - work on hip
        Intro first self defense
        Review Form 1
60 min        Kendo (20 min)
        
80 min         Both 
        Pushups / sit-ups / leg raises, etc.
        Closing stretching
        recap review
88 min         Kendo Bow out
90 min        Done