Class 4/30/2011

Theme: Moo & Young Gi
Emphasis: A practical application of Hol Sin Sul and Self Defense

0 min punching/warm up / foot work
10 min stretching
        

talk about what Moo and Young Gi

        ask for examples
15 min 
        Basics
        Review low block middle punch
        Introduce high block / punch
20 min 
        Use of hip
        - overview defensive / offensive at high level
30 min
        Kicking             
                stretching kicks
                Front kick
                Round kick intro on wall
45 min 
        one step #1 into - work on hip
55 min 
        Intro first self defense
70 min
        Introduce Form 1
80 min 
        Pushups / sit-ups / leg raises
        Closing stretching
85 min
        recap and finish
90 min

Passover/Easter week.
Attendance: 4
            
Well it seems that I am more ambitious with my plan than I should be. This was the second class for all the students and I have felt the need to explain more than in a more experienced class.