Class 6/23/2011

DRAFT
The Theme typically comes from one of the 8 Key Concepts listed below:
Key Concepts
Korean Meaning (Literal)
Young Gi – courage (Brave Energy)
Chung Shin Tong Il – Concentration (Clan/Clear God Govern One/First)
In Neh – Endurance (Endure Patience)
Chung Jik – honesty (Right Straight)
Kyum Son – humility (Humble Humble)
Him Cho Chung – control of power (Power Manage Right)
Shin Chook – Tension and relaxation (Relaxation/Expand Tension/Shrink)
Wan Gup – Speed Control (Loose/Slowness Hurry/Fast)



Theme: Wan Gup - Speed Control
Emphasis: Energy/Power comes from this inside out not from the outside in.

6:30 pm         SBD Bow in
6:31 pm         Both ( 14 min)
        warm up
        stretching
        
Talk about what Theme/Emphasis
Kendo and SBD application of


6:45 pm         SBD (15 min)
        Basics mix up hands
        Kicks - round house, front, in/out

7:00 pm              Kendo (35 min)
        
7:35 pm         SBD (20 min)
                Review Form 1
        Red Belts Chil Sung Sam Ro
                Review self defense 1/2
        
7:55 pm        Both  (4 min)    
        Conditioning
7:59 pm        Bow out
8:00 pm        Done

Attendance: ?