Class 6/15/2011

Today we got 2 walk in students. They were excellent due to a Yoga background. Both women picked up the motions very quickly and I was very impressed with how well they did.
I gave a bit of a private lesson in the beginning while Ian instructed the hand and kicks for the first time! Great job Ian.

The class had great energy.
Theme:
Emphasis:

6:30 pm         SBD Bow in
6:31 pm         Both ( 14 min)
        warm up
        stretching
        
Talk about what Theme/Emphasis
Kendo and SBD application of


6:45 pm         SBD (15 min)
        Basics mix up hands
        Kicks - round house, front, in/out

7:00 pm              Kendo (35 min)
        
7:35 pm         SBD (20 min)
                Review Form 1
        Red Belts Chil Sung Sam Ro
                Review self defense 1
        
7:55 pm        Both  (4 min)    
        Conditioning
7:59 pm        Bow out
8:00 pm        Done

Attendance: 6